BSC Special Clinics

Injury Prevention and Fitness Clinics

Day Training Program Time Field Age Groups Coach

Tuesdays

Injury Prevention & Fitness 6:00 - 7:00 PM

Murray Field

2008, 2007 GIRLS Daniel Berdejo & Nemo Filimonovic

Tuesdays

Injury Prevention & Fitness 7:00 - 8:00 PM

Murray Field

2004, 2005, 2006 GIRLS Daniel Berdejo & Nemo Filimonovic

Wednesdays

Injury Prevention & Fitness 6:00 - 7:00 PM

Murray Field

2008, 2007, 2006, 2005, 2004, 2003, 2002 BOYS Daniel Berdejo & Nemo Filimonovic

The club continues to understand the importance of providing our players with the most comprehensive training program available. We continue to expand our programs and improve the experience for all that participate both within and outside of the team training environment. These programs are provided as part of your club fees by the club to any player interested in participating. Here are special clinic programs that are currently being offered:

Goalkeeper Program

Goalkeeper is a key component to every team and their training can be sometimes overlooked within the team training environment. It is important that these players have the opportunity to get proper individualized and specific instruction in addition to their team training sessions. Goalkeeper program will focus on developing important goalkeeping technical, physical, tactical and mental fundamentals required to play the position. Soccer Goalkeepers are the last line of defense, and this training will help them build the necessary confidence which will enable them to remain calm under pressure through instruction and repetition.

Striker Program

For Strikers, the training will focus on development of individual attacking skills and proper finishing techniques. These programs are typically combined during portions of the trainings so that the players can implement and apply what was defined and demonstrated in the individual training sessions in a more realistic situational environment against one another.

Agility and Coordination Program

For younger players, the developmental focus will be on psychomotor skills and development of basic motor skills, coordination and coordinative abilities with and without the ball related to development of soccer technique. Also agility and flexibility is something that requires focus from early ages. For the older players, the game is more physical, and thus, strength and endurance become more important as part of Conditioning at the regular team training program beside technical and tactical work on team practices.The main topics of Conditioning Training program are: Speed, Strength, Agility, Flexibility and Endurance.

Skill and Ball Mastery Training Program

This program will focus on perfecting player's current skills and teaching them new, advanced skills. Soccer skills are the foundation of everyone's game. Mastering the ability to control, dribble and shield the ball with both feet are a must for every player who takes the game seriously. While these topics are repeatedly covered in team trainings, players who want to play at the highest levels of competition need the specialized trainings in a more individualized environment.

Futsal Program

Futsal is very important to the development of our players as it is a fast paced sport that helps develop decision making, skills, first touch and speed of play. Lionel Messi, FIFA World Footballer of the Year 2009, 2010, 2011, 2012 is quoted: "As a little boy in Argentina, I played Futsal on the streets and for my club. It was tremendous fun, and it really helped me become who I am today."

Injury Prevention and Fitness Program

The Injury prevention and fitness program focuses on core strength, neuromuscular control and balance, eccentric training (especially of hamstring muscles), plyometric exercises and agility (change of speed and direction). Our coaches will incroporate FIFA 11+ protocol and guidelines. The FIFA 11+ warm-up program reduced the risk of injury in soccer players by 30%.